If you’re suffering from low energy levels, your diet could help to improve this. Here are five superfoods that are great for giving you a boost to help you feel more revitalised.
Oats are packed with high levels of calcium, protein, vitamins, potassium and magnesium. Eating porridge for breakfast will definitely help to lift you out of that tired spell.
Salmon is full of protein which helps to keep you alert. Why not put it in a bagel and bring it for your lunch?
As well as being super yummy, berries keep you focused by controlling your blood sugar levels and prevent your energy levels from dropping.
Broccoli is a great energy provider. It is also full of fibre, vitamins A and C, and Potassium.
Almonds are a small, quick snack to have on the go. They are full of vitamins, magnesium and iron which are great for boosting your energy levels. If you prefer, throw these in with the berries and you’ll have yourself a delicious snack prepared.