5 spices that can improve your health

1. Turmeric
Turmeric has amazing anti-inflammatory properties and a cup of turmeric tea is sure to shift any cold or lurking flu you might have. 

2. Ginger
Ginger has the ability to ease nausea and is also a potent anti-inflammatory. Add it to your smoothies or stir fries for a health kick. 

3. Cinnamon
Cinnamon can be great for those trying to cut down on sugar as it helps to lower blood sugar, helping you crave it less.

4. Cayenne
Not only doesn't cayenne add a great kick to your dishes, it aso regulates blood sugar and increases circulation. 

5. Cumin
Adding cumin to curries and salad dressings will not only add a great flavour to your dishes but it is also a powerful antioxidant.