5 powerful antioxidant foods you should eat

These foods have powerful antioxidant properties and can help prevent diseases such as cancer and heart disease.

1. Berries
Blueberries, raspberries, strawberries and blackberries are rich in antioxidants and can help prevent cancer and heart disease.

2. Green tea
As well as promoting weight-loss, green tea can also prevent high cholesterol.

3. Tomatoes
Tomatoes are known to be a powerful antioxidant food.

4. Cranberries
We all know the benefits of cranberries in clearing out our kidneys and keeping them healthy.

5. Garlic
Garlic has so many health properties it is a super food. It can reduce high blood pressure and has strong anti-inflammatory properties. It is also anti-fungal.