These foods have powerful antioxidant properties and can help prevent diseases such as cancer and heart disease.
Blueberries, raspberries, strawberries and blackberries are rich in antioxidants and can help prevent cancer and heart disease.
2. Green tea
As well as promoting weight-loss, green tea can also prevent high cholesterol.
Tomatoes are known to be a powerful antioxidant food.
We all know the benefits of cranberries in clearing out our kidneys and keeping them healthy.
Garlic has so many health properties it is a super food. It can reduce high blood pressure and has strong anti-inflammatory properties. It is also anti-fungal.