5 habits we need to let go of to be happy

Women are guilty of all of these 5 habits at one stage or another.

If you learn to let them go, you can guarantee a happier and content life.

1. Self-deprecation
Every woman is guilty of saying how big they think their thighs are or how they wish they were a little taller. Learn to love yourself and others will too.

2. Gossiping
Sometimes gossip can seem harmless, but it isn’t to the person you are gossiping about. Quit the bitching and let’s all get along!

3. Not looking after your mind
Hours of junk TV can leave you feeling a bit zoned out. Try to learn new things through reading or going to new places.

4. Jealousy
The green-eyed monster is the reason so many of us ladies don’t get on. Be happy with what you have and be happy for that girl who seems to have it all too.

5. Not looking after your body
You know what they say; ‘Healthy body, Healthy mind’. If you binge on junk food then you can’t expect to feel too good. Eat lots of fruit and veggies, drink lots of water and get 30 minutes of exercise a day to feel in great condition.