3 fitness apps to get you up off the couch

Fitness apps are a great way to keep track of your progress, measure your speed, distance and elevation all on your phone.

Download these apps and get moving:


MapMyFitness allows you to map your route, check your distance, record your activity and share the info with your friends.

Available for free on Android and iPhone

Nike Training Club

Nike Training Club has over 100 full body workouts by top athletes. It helps you to track you progress and stay motivated.  It allows you customize your workouts as you get toned, lean and strong.

Available for free on Android and iPhone

Couch to 5K

This app is perfect if you are a beginner runner.  It will help you get off the couch and complete a 5k in under 30 minutes after nine weeks. If offers training tools, support and much needed motivation.

Available on Android and iPhone for €1.51